Double post today, here's a link to the first post How Rich is Rich
This is just a quick post to give an example of the cargo I typically carry around on runs between regions.
Basically I fly regional milk runs picking up everything worth picking up (generally any station with over 40 million worth of stock is worth it) and gather everything up on the station that serves as my base of operations in the region. Then I post anything worth posting locally and let the rest pile up until it either is worth posting or there's enough to make it worth sending off to another region.
Whenever I have a couple billion or more worth of overstock in one region I contract it to a character in a neighboring region. I log the neighbor in, fly out, pick it up and bring it back to his region. Then I do the milk run in that region, post whatever's worth posting there and contract whatever's left over to the next neighbor.
Rinse and repeat until I either don't have time to do anymore or there's not enough stuff left to bother moving on to the next region.
I don't do this on all characters every day, it usually takes a week or more to go through most of my characters, getting stuff moved around and posted. The bigger I get the more time it takes to get everything done so I'm constantly changing things to make the entire process more efficient and get more effective use of my time.
Oh... And of course I changed the name of the ship before taking the screenshot then changed it back again after.